From a very young age, I knew I was born to be a leader and help people see the good and positivity in everything. I was always asked about certain health and wellness related topics and I found that I either had a good answer, or I dug in and did my research so that I could come back with one.
Years later after attending the Institute of Holistic Nutrition in Toronto where I graduated with First Class Honours, I knew that I was exactly where I needed to be and hit the ground running, wanting to help as many people as I could feel their very best.
What Can You Expect When Working With Me?
What You Will Get
All Things Gut Health
When you spend conscious, valuable time working with an educated practitioner that is experienced in common ailments, you gain the knowledge and understanding of why it is absolutely pivotal to always practice proper bowel care in order to optimize your overall health.
Rather than waiting for your HEALTH To DECLINE...
take action and begin PREVENTING potential future ailments!
Contact Me Today To Start Working With Me!
I am currently offering virtual coaching for clients across the country!
"A great listener and has taken me to the next level of my health journey, where I feel I'm the healthiest I've ever been."
- Dana Aubrey, Toronto ON
"Most of my life I've suffered from digestion issues. Then a year ago I went through the worst diverticulitis infection I've ever gone through. This caused me to lose a lot of weight, my energy to plummet, and my overall strength to diminish. I drastically changed my diet but was still struggling with an unhappy gut and was unsure what I needed to meet my nutritional needs. Enter Kelsey - a breath of fresh air, health-inspiration galore, and someone I aspire to emulate. She is such a great listener and has taken me to the next level of my health journey, where I feel I’m the healthiest I've ever been. She loves what she does and she does it really well. She’s organized, incredibly informed, has a huge heart, is full of great advice, and truly cares about your needs - not just on a nutritional level, but on a soulful level as well. Her meal plans are yum. Her guidance is priceless. Kelsey is a true gem whom I’ll forever be grateful to for shedding her positive light."
... Read More
Blog

Fresh Buddha Power Bowl

Egg Mushroom & Kale Breakfast Bowl

Savoury Halloumi Protein Power Bowl

Discussing 5 Different Types of Healthy Diets!

Watermelon Superfood Salad With Coconut, Cocao and Goji Berries

Superfood Cereal Mix

Pesto Shrimp and Halloumi Bowl

Morning Superfood Elixir

Mediterranean Buddha Bowl
