Balanced Vegetarian Meal Plan

Balanced Vegetarian Meal Plan:

*All meal plans come with a breakdown of macro and micronutrient profile*

Eating and maintaining a well balanced diet of adequate and differentiating sources of protein on a vegetarian diet can be difficult. For those who aren’t familiar with the abundance of options out there, I’ve created this meal plan to give you some great ideas and alternatives to the usual go-to’s that most people rely on! It’s important to be getting a wide range of sources in your day to day, as the majority of vegetarian options are NOT complete proteins. Combining different amino acids (what make up proteins) throughout the day or in the same meal will give you the COMPLETE protein that your body requires to have the proper building blocks so that your body can utilize them for many different bodily functions.