Balanced High Fat / Protein Meal Plan

Balanced High fat/ Protein Meal Plan:

*All meal plans come with a breakdown of macro and micronutrient profile*

There are many people who have been aiming to go ‘high fat/ high protein’ nowadays but don’t know how to do it a healthy way that doesn’t involve tons of cheese, bacon, and other unhealthy fatty foods. Oftentimes people who follow this way of eating aren’t getting nearly enough fibre into their diet which directly affects their digestion and therefore their gut microbiome.

This meal plan incorporates high amounts of quality fats and protein while maintaining a healthy amount of fibre to ensure you are bulking your stool, carrying excess toxins and waste through your intestines for excretion, all while feeding your microbiome the prebiotics that they need in order to thrive.