Blackberry Jam Chia Pudding

by | Jul 18, 2021 | Breakfasts, Recipes

This quick and easy breakfast is jammed full of protein and is sure to leave your tastebuds dancing from the pops of flavour and textures.

Breaking your fast with something nutrient-dense is absolutely optimal if you want to start your day with a boost and make your way into the afternoon feeling energized.

This quick and easy breakfast is jammed full of protein, fats and fibre and is sure to leave your tastebuds dancing from the pops of flavour and textures! Chia is definitely considered a superfood in my books considering its well-roundedness and the fact that in just 2 tbsp there is 5 g protein, 10 g of fibre and 4 grams of fats, not to mention are loaded with antioxidants, calcium, magnesium, phosphorus and manganese!

If you didn’t already know, incorporating chia into your daily routine will aid in keeping your stools regular and healthy!

Prep Time
5 minutes
Total Time
10 min

Ingredients-1 Servings

  • 2 tbsp chia seeds
  • 10 blackberries (washed)
  • 1 tbsp cacao nibs
  • 1 tsp maple syrup

  • 1 tbsp crushed cashews

  • 1 tsp hemp hearts

  • ¼ cup warm water


Step 1: Add chia and warm water to a bowl and allow to sit for 5-10 minutes.

Step 2: With clean hands, squeeze 6-7 blackberries and add to chia seeds and stir until jam-like substance appears.

Step 3: Add maple syrup and hemp hearts then mix well.

Step 4: Add all leftover ingredients to the top of your creation.

Step 5: ENJOY!

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Kelsey McKibbon CNP, NNCP

Ever since I was a young girl, making health and wellness a top priority has always come to naturally to me. When I started my Clinical Nutrition practice years ago, I knew that by incorporating and focusing on diet and overall nutrition, as well as encompassing and creating new habits in the lifestyle department, that long-lasting, sustainable change could take place and set in a beautiful path to success. I approach everyday life with a balanced mindset and take pride in educating my clients on how to live a healthy and fulfilling life that makes them feel empowered, strong, and mindful.

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