Fully Loaded Energy Balls With Hemp, Coconut, And Pumpkin Seeds

by | Jul 18, 2021 | Recipes, Sweet Treats

These fully loaded energy balls are the perfect snack companion for any adventure that comes your way.

This snack is loaded with protein, fat, quality carbs, and fiber.

In particular, this well-rounded snack will keep you going during a long hike, after a killer workout, or just in a replace of a nice sweet treat!

Although these nutritious snacks are great right from the fridge, you can bring them on your trip and leave them at room temperature for hours!

Prep Time
5 minutes
Total Time
5 min


  • Between 1/2 and 1 full cup peanut butter
  • 2 1/2 cups quick oats
  • 1/3 cup maple syrup
  • 15 date rolls (date paste and coconut, *Bulkbarn*)
  • 1/2 cup coconut oil (you can use more)

  • 1/2 cup chocolate chips (semi-sweet)
  • 1/3 hemp hearts
  • 1/2 cup shredded coconut
  • 1/2 cup pumpkin seeds


Step 1: Add all the ingredients into a bowl and mix very well.

Step 2: Add more coconut oil if you prefer to have a smooth texture.

Step 3: Roll into 2 bite balls.

Step 4: Set these ball aside until they settled in to their final forms.


STORAGE SUGGESTIONS: These Fully Loaded Energy balls snacks can be kept in the fridge for up to 10 days or freeze them for up to 1 month.

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Kelsey McKibbon CNP, NNCP

Ever since I was a young girl, making health and wellness a top priority has always come to naturally to me. When I started my Clinical Nutrition practice years ago, I knew that by incorporating and focusing on diet and overall nutrition, as well as encompassing and creating new habits in the lifestyle department, that long-lasting, sustainable change could take place and set in a beautiful path to success. I approach everyday life with a balanced mindset and take pride in educating my clients on how to live a healthy and fulfilling life that makes them feel empowered, strong, and mindful.

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