Mediterranian Bean Medley

by | Jul 3, 2021 | Lunch And Dinner, Recipes, Savoury Snacks

The perfect snack and side dish for almost any dinner, lunch meal is the Mediterranian Bean Medley.

Looking for the perfect side salad recipe or dinner recipe this summer that doesn’t take more than 10 minutes to prepare?

Look no further! This protein-packed salad is loaded with flavour and offers a wonderful array of nutrients.

Making it the perfect snack and side dish for almost any dinner, lunch meal!

If you choose to eat Mediterranian Bean Medley as a main, feel free to top with grilled chicken breast or shrimp for added protein!

Prep Time
10 minutes
Total Time
15 minutes


  • 2 cans of ‘mixed bean medley’ (rinsed)
  • 1 can of chickpeas (rinsed)
  • 15-20 cherry tomatoes cut in ½ or ¼
  • 5-7 large leaves of kale thinly chopped
  • ½ cup feta cheese (crumbled)
  • ½ cup feta cheese (crumbled)
  • 10 stalks of fresh basil finely chopped
  • ½ cup of olive oil
  • 1 tsp minced garlic
  • Salt
  • Pepper


Step 1: Rinse the beans and chickpeas.

Step 2: Cut cherry tomatoes and mince the garlic.

Step 3: Chop the large leaves of kale into thin amounts.

Step 4: Mix all ingredients in a bowl.

Step 5: Serve and enjoy



STORAGE SUGGESTIONS: Store in the fridge for up to 3 days.

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Kelsey McKibbon CNP, NNCP

Ever since I was a young girl, making health and wellness a top priority has always come to naturally to me. When I started my Clinical Nutrition practice years ago, I knew that by incorporating and focusing on diet and overall nutrition, as well as encompassing and creating new habits in the lifestyle department, that long-lasting, sustainable change could take place and set in a beautiful path to success. I approach everyday life with a balanced mindset and take pride in educating my clients on how to live a healthy and fulfilling life that makes them feel empowered, strong, and mindful.

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